Is your exercise program failing you?
Do you want to lose weight and body fat and keep it off?
Would you like a more toned body?
If you answered yes to any of the above questions, take that first step and get a personal trainer.
With guidance from a personal trainer on proper nutrition, weight training, and cardiorespiratory fitness, you may be able to lower your blood pressure and cholesterol, reduce stress, strengthen your bones, improve heart health, reduce body fat, and increase muscle tone.
The cost for personal training sessions is $90 for four sessions or $200 for ten sessions or if you prefer to work with a buddy, the cost is $70 for four sessions and $150 for ten sessions. Each session is about one hour.
We also offer RMR (Resting Metabolic Rate) and VO2 testing by qualified / certified personal trainers at $15 per test.
Contact us for more information, (708) 709-3779 or (708) 709-3929, or stop by the Fitness Center desk.