Stress Management

As a college student, at times you may feel that you are overwhelmed with stress. Health Promotion Programming wants to help you understand the definition of stress as well as learn healthy ways to address stressful situations. Stress can come in many forms (i.e. giving a speech, watching your favorite team win a game, taking an exam, winning a raffle prize, etc.). Understanding the difference between positive stress (eustress) and negative stress (distress) and trying not to allow your stress to become negative stress is the key to managing stress. You may relieve stress relieve handouts and a stress ball at the Health Stop Table located in the Health Promotion Programming Office, room 1180. 

University of Georgia: The University Health Center
http://www.uhs.uga.edu/stress/
The University Health Center provides tips and information on how to deal with and manage stress.