Healthy Eating

College is a time when students are coming into their own. Choosing the right things to eat can sometimes be a difficult task. Please use the resources below as a guide to develop and maintain proper dietary choices. If you have any questions, feel free to contact Marie Hansel, DNP, RN, Vice President, Academic Affairs.

United States Department of Agriculture
www.choosemyplate.gov
ChooseMyPlate.gov allows you to receive information on how to maintain a healthy eating regimen. You can find information on physical activity, maintaining a proper weight, and healthy eating tips.

Centers for Disease Control and Prevention
http://www.cdc.gov/healthyweight/healthy_eating/
The Centers for Disease Control and Prevention is available to provide information on maintaining health eating and weight habits.

Eat This Much
https/www.eatthismuch.com
Eat this much is an online and app tool that will assist users to live a healthier life. This tool serves as a personal diet assistant that lets the user determine the daily number of calories and makes food suggestions to help you meet your daily target. You can assess Eat This Much by going to the website or by downloading the app. You can sign-up for a free account to customize foods and maintain your calorie tracker. Eat This Much provides tips and nutritional information on healthier eating, better food choices, and recipes.